Improve your performance in bed

These are the most important points that you can cover in your day to day to improve your sexual performance in the simplest way.

Your performance in bed is something you’ve probably thought about often. Sexual performance can be a touchy subject, but you shouldn’t be afraid to approach it. There are some things you can do to help improve your performance, no matter how experienced you are.

Experience teaches you a lot, but you can also learn from your companion. Although it may be uncomfortable for some at first to talk about it, it is important to do so to foster better relationships. Let your partner know how you feel and how you would like to do things differently. Not only will you be able to help yourself during sexual intercourse, but you will also be able to show your partner that you are willing to help him too so that your pleasure is greater.

Drink a cup of coffee

A 2015 study found that men who drank 2-3 cups of coffee per day were less likely to have erectile dysfunction. Don’t overdo it, starting the day with a cup for breakfast is more than enough.

Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex can get your heart rate up, but regular exercise can help your sexual performance by keeping your heart fit.

Thirty minutes a day of exercise to break a sweat, like running and swimming, can do wonders for increasing your libido.

Eat these fruits and vegetables

Certain foods can also help increase blood flow. They include:
Onions and garlic. These foods may not be good for your breath, but they can help your blood flow.
bananas. This potassium-rich fruit can help lower blood pressure, which can benefit your important sex parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help blood flow by reducing high blood pressure and inflammation.

Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocado and olive oil.

Vitamin B-1. This vitamin helps signals in your nervous system move faster, including signals from your brain to your penis. It is found in pork, peanuts, and beans.

Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease the stress that often inhibits an erection.

Reduce stress

Talking with your partner about your stress can also calm him down and, at the same time, strengthen your relationship.

Stress can also trigger bad habits, such as smoking or drinking alcohol, which can harm your sexual performance.

Kick off bad habits

Things you rely on to relax, such as smoking and drinking alcohol, may also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Stimulants constrict blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improving performance.

Get some sun

Sunlight stops the body from producing melatonin. This hormone helps us sleep, but it also calms our sexual urges. Less melatonin means the potential for more sexual desire. Getting outside and letting the sun hit your skin can help spark your sex drive, especially during the winter months when your body produces more melatonin.

Masturbate, it's really good for you

And if anyone knows about masturbation, it’s us. If you can’t last as long as you’d like in bed, you may need some practice. While sex is the best way to practice, masturbation can also help you improve your performance.

However, the way you masturbate could have detrimental effects. If you rush, you could inadvertently decrease the time you last with your partner.

Pay attention to your partner

Sex is not a one-way street. Paying close attention to your partner’s wishes not only makes sex pleasurable for her, it can also help turn you on or slow you down. Discussing this beforehand can help ease any discomfort if you need to slow down during a heated moment.

Alternating the pace or focusing on your partner while taking a break can make the experience more enjoyable for both of you.

Get more help, if you need it

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how it can improve your sexual performance.

And of course… don’t forget that erotic massages can help you with all these issues while you just relax to enjoy the experience. Visit us and discover new spheres of your sexuality, learn about your pleasure and live an unforgettable moment.

Artículos relacionados

No hay más entradas que mostrar