How can we increase the amount of semen in the ejaculate?

Does the sensation of ejaculating a large amount of semen turn you on? Are you worried about the amount in your download? Don't worry; you're not alone.

Semen is a fluid that is released when a man ejaculates. As we all know, it contains sperm, which are the reproductive cells that reach the female egg to fertilize it.

Semen volume is the amount of semen that is released when you ejaculate. Many men wonder if they can increase their semen volume, and the answer is hidden in plain sight. Because yes: there is a way to increase the volume of ejaculate.

What determines the volume of semen?

You may have noticed that when you ejaculate, it spurts out. The amount that comes out in each stream is the volume of your ejaculate. The average ejaculation is 1 ml to 5 ml, but the amount varies from person to person.

The amount of semen in each ejaculation depends on how full your seminal vesicles are. When you don’t ejaculate for a long period of time, the sperm will multiply, making the seminal vesicles larger. If you don’t ejaculate for a period of time, your seminal vesicles may be larger than normal, causing more semen to come out.

How to increase semen volume

There are no treatments approved by health authorities to increase semen production. However, if you want to increase your semen volume, you can try refraining from ejaculating for a long period of time. By refraining from ejaculating, you will give your seminal vesicles more time to accumulate sperm. This will result in a larger ejaculate.

However, if he doesn’t ejaculate for a long time, the sperm in the seminal vesicles will die, making insemination more difficult if this is your goal. That’s why most doctors recommend that you ejaculate every few days.

Do larger seminal vesicles mean more semen? Not really. The amount of semen in each ejaculate is established from the moment of puberty. Your goal may be to increase the size of these seminal vesicles, but this will not make you ejaculate more at the time of orgasm.

So, what can we do to ejaculate as much as possible? At Shiva Massages we give you a series of tips that will not only help you increase the quantity, but will also exponentially improve the quality of the sperm.

There is something that is important to keep in mind, your semen volume depends on your diet and lifestyle. Therefore, we must always try to maintain a healthy lifestyle as much as possible.

Eat foods rich in zinc

Zinc is the most important mineral when it comes to the production of semen in your body. You would be surprised to know that more than two thirds of the zinc in your body is present in your semen and you lose it every time you ejaculate. This makes it extremely important that you replenish it with foods rich in this mineral.

More importantly, zinc helps increase testosterone levels, which is the hormone that regulates sexual and reproductive function in men. By improving testosterone levels in your body, zinc can help increase your semen volume naturally.

He adds oysters to his diet, which are abundantly rich in this mineral. In addition to this, you should also include lean beef, lamb, etc. in your diet. It’s important to note that your body more readily accepts zinc from animal sources compared to plant sources.

Drink lots of water

Your body is 70% water and all of your body’s secretions depend on how well hydrated you are. Dehydration leads to low semen volume. Therefore, it is important to consume plenty of water and other fluids throughout the day. Health experts recommend that in a day you should drink 8 to 10 glasses of water to stay fully hydrated.

Physical exercise is important

Your lifestyle is one of the most important factors affecting your semen volume. If you want to enjoy better sexual and reproductive health, you should exercise regularly. Lack of exercise is not good for your health, in general, but sexual health is clearly affected by a sedentary lifestyle.

Also try to focus on workouts that work your lower body. A better blood flow in this part supplies better and higher quality nutrients, causing the number of sperm to rise exponentially. Exercises like squats, leg presses, lunges, etc. Therefore, you should make sure that you exercise for at least 4-5 days a week.

Wear loose underpants

Tight briefs are not at all suitable if your concern is to produce a larger quantity. This is because they can make your testicles stick closer to the body, resulting in a rise in scrotal temperature, which negatively affects semen production and sperm count.

So it’s a great idea to wear cool, baggy briefs instead of tight briefs.

Stop drinking alcohol

Alcohol affects liver function and can raise estrogen levels in the body dramatically. This makes your testosterone levels lower, this being one of the most important hormones at the time of ejaculation.

Have less sex

Abstaining from sex for a few days can be great for building both the volume and consistency of your semen. Just two or three days is more than enough to notice a difference in the volume of your semen. Similarly, you also have to avoid masturbating if you want to increase your semen volume. This is due to the accumulation of the production of the substance, however, it is not something that is recommended by health professionals, since the amount of semen worsens.

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